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SALLY KEMPTON AT MOUNT MADONNA WITH ELIZABETH ROSSA

Awakened Heart Meditation Immersion: A Five-day Deep Practice Retreat
May 28- June 2, 2017
Mount Madonna Retreat Center, Watsonville, CA

This Spring Retreat offers a deep dive into guided meditation practice and non-dual meditation philosophy. Open to students and practitioners who want to immerse themselves in retreat practice, it is also designed as a preliminary course for those who want to train with Sally in order to teach Awakened Heart Meditation.

The retreat will include periods of silence, on-going self-inquiry, personal and group discussion on what it means to deepen meditation, mutual meditation practices with a partner, active and meditation-focused asana practice, and several short and long (45 minutes to one hour) sessions of meditation each day.

  • Meditation power practice: How to design your own daily protocols for deepening your experience
  • Secrets of visual meditation and mantra practice
  • Walking around practices and speed meditations
  • Direct meditation on awareness
  • The contemplative path
  • Meditation secrets of Kashmir Shaiva yoga
  • Core Self-recognition training
  • History of meditation
  • Merging mindfulness, mantra, and breath
  • Deity practice
  • Small group interactive meditation satsang
  • Dynamic and contemplative Hatha Yoga with Elizabeth Rossa

 

For more information on the 2018-2019 Awakened Heart Meditation Teachers’ Training click here.

ACCOMMODATIONS:

Mount Madonna is a beautiful, well-supported, and spiritually powerful center in the coastal mountains near Santa Cruz, California, overlooking Monterey Bay.  Offering vegetarian meals, walking trails, spa treatments, an Ayurvedic center, and several types of accommodations, it is a perfect backdrop for a  deep retreat experience. You can check out their site at http://www.mountmadonna.org.