On Tuesdays at 12:30pm and Thursdays at 7:30pm we will be generally practicing in the beautiful and sunlit Room 5.  Please arrive 5-10 minutes early if you need to change prior to the start of the class. For those that arrive early, feel free to relax in the lovely common area. We enter the room together at 12:30pm on Tuesdays and 7:30pm on Thursdays.  Please remember that these two classes are donation-based classes.  It is important to Elizabeth to open up opportunities to the teachings to everyone regardless of financial means.

As we enter our rooms at the start of each class, Elizabeth will be directing everyone in mindful breathing.  Setting the space is a very important part of the practice.

At 7 minute past the start of class, we will close the door so we can chant the opening mantra.

If by chance you arrive at the door while we are chanting, please wait and slip in quietly after the end of the chant.

On Tuesdays,  1:30pm, we will conclude with a mantra, and those needing to depart are welcome to do so.

Those of you with more flexible afternoon schedules are invited to stay longer for an additional 15-20 minutes of guided meditation. We will exit our room no later than 2pm.