Schedule Notices

Welcome All!

We aim for a practice encompassing both stability and ease as we turn towards the never-ending depth of our embodiment.

Please read all the way down for details on all class offerings including our in process 90-day Meditation Challenge.  Give yourself permission to do it: stop mid-day and acknowledge the mysteriously supreme importance of your embodiment.  Click here to read more about how to still join.

Our  “donation based/drop-in” classes on Zoom continue for all:

A donation of any amount is required 15 minutes prior to class for entry.

Thank you for respecting this simple protocol for entry into class.

Zelle is preferred for donations.  (Venmo can be used but please email us beforehand for instructions on comments)


VENMO – @shriyoga

All classes are on Eastern time.  Please read the schedule weekly for updated details. The password for these classes is 72729

Why a sliding scale donation rather than a set fee?

We practice an exchange of resources in a shared community effort towards inclusion and sustainability.

Thank you for your generosity as we practice a principle of ‘pay it forward’.  Many other unique and wonderful NYC businesses benefit from the resources of Shri Yoga, including Elizabeth’s own teachers here in NYC, CA, India and Thailand.

New students please email us at least 48 hours prior to attending. Please read protocols on the Classes page.

One to one private lessons are possible.  Please email to reserve time.

90-day Meditation Challenge began on March 1st.  Every day 12-12:25pm, guided in real time by Elizabeth.  Please email us if you would like to jump in mid-stream. By-donation.

1st Sunday of the Month:  Chanting, Contemplation + Meditation. For those wishing to learn how to chant Vedic healing mantras, and experience the meditative potency of working with these ancient sounds.  By far, the most transformative experience of Elizabeth’s on-going studentship with her teachers.

MONTHLY FULL MOON CHANT, Wednesday, April 5th, 9:30pm.  All welcome as a gift! See Schedule for details. Link is same for all Meditations. (Please note that the Full Moon reaches its peak just after midnight on the 6th so we will chanting in the very full waxing hours of the Moon.)

Remember to always clear your cache for accurate schedule dates.

NEW: “OFFICE HOURS”: Please email if you would like to schedule to meet with Elizabeth 10 minutes after the Saturday classes for specific guidance.  There will also be another hour each week where people can drop in for 10 minutes of guidance.  First come/first serve depending when you enter the room.

Shriyoga News has further musings on our evolving creative journey at Laboratory of the Self  +  Events has details on our award winning music video/short film of Ganapataye, the trailer can be viewed on instagram @laboratoryoftheself