Schedule Notices

Sending you all love as we enter the month of February!

This month creates space to celebrate and focus on those we care for and a wonderful time to pause and reflect on how our year and decade has begun.

Our Winter Term Tuesday 10am class is in session. If you are interested in participating in our future terms, please email us at  These classes allow for a rare level of study and focused attention from Elizabeth in a private Tribeca loft.

Elizabeth’s weekly Monday and Tuesday donation based “drop-in” classes continue at the Balance Arts Center at 151 West 30th St., 3rd Fl.  For those wishing to meditate, Elizabeth offers an additional 30 minutes of guidance on Tuesdays after yoga and a full hour on Monday nights.

These donation based, all level classes are offered in the spirit of sharing the teachings regardless of financial means. Yoga is meant to be inclusive!

Our practice room at Balance Arts is generally the beautiful ROOM 5.  Please arrive 5-10 minutes early if you need to change prior to the start of the class. For those that arrive early, feel free to relax in the lovely common area. We enter the room together at 12:30pm on Tuesdays and 6:30pm on Mondays.  Those attending Meditation only at 7:30pm on Mondays can enter the room at exactly 7:30p and set up your seat.

Please remember that our wonderful teaching colleague, Sarah Ireland, teaches on Thursdays at 12:30pm. Also a “drop-in”, donation based class. It is perfect for beginners.

For more information about any of our class offerings, please visit our CLASSES page or email us at

For undivided attention: private yoga, pranayama and meditation lessons are available by appointment.

News of our CHAMUNDA music project worldwide release coming soon as we finish mixing our secret bonus track with guest chanter, Lucia Ribisi!


Schedule: Feb 23-Feb 29




Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 Private Sessions Available   10:00-11:20am
Term Class
Shriyoga Annex
      Private Sessions Available
Shriyoga Elizabeth Balance Arts
YOGA with Sarah
  Balance Arts
Elizabeth Balance Arts
  Private Sessions Available   Private Sessions Available  
Meditation Elizabeth Balance Arts