Schedule Notices

Fall Greetings!

Our 7 week Tuesday 10am “school term” Tribeca class is now in session. Please email us at with your interest and questions for participation in future term classes.  These classes allow for a rare level of study and focused attention from the teacher in a private loft.

Elizabeth’s weekly Tuesday “drop-in” 12:30pm-1:30pm class continues at the Balance Arts Center at 151 West 30th St., 3rd Fl.  Please remember it is a donation based class. For those wishing to meditate, Elizabeth offers an additional 30 minutes of guidance from 1:30-2:00pm.

We are happy to announce that our wonderful teaching colleague, Sarah Ireland, is also offering a “drop-in” 12:30pm donation based yoga class on Thursdays!

Elizabeth has resumed teaching a weekly Meditation class on Monday evenings, from 7:30pm-8:30pm at the Balance Arts Center and on a “drop-in”, donation basis like the Tuesday 12:30pm classes.

The opportunity for a private lesson or a shared private class at the Balance Arts Center immediately prior to the Monday Meditation class is generally possible.  Please email with your interest and we will secure a room at the Balance Arts Center and then direct you on how to submit payment by venmo or Chase Quickpay.  Anyone taking a private lesson or shared class with Elizabeth on Monday evening will then be invited as a guest to the 7:30pm Meditation class.

More good news is that on January 7th, 2020, Elizabeth will return to teaching a “drop-in” 6:30pm Yoga class at Balance Arts with the option to stay for the 7:30pm Meditation.  And, yes, it too will be donation based class.

We are now offering these donation based classes in the spirit of sharing opportunities to the teachings regardless of financial means.

Our practice room at Balance Arts is generally the beautiful ROOM 5.  Please arrive 5-10 minutes early if you need to change prior to the start of the class. For those that arrive early, feel free to relax in the lovely common area. We enter the room together at 12:30pm on Tuesdays and 7:30pm on Mondays.

When we enter our rooms at the start of each class, we encourage mindful breathing and dropping into the space with a sense of reverence for the time set aside for the study of embodiment and its inherent mysteries.

At 7 minutes past the start of class, we will close the door so we can chant the opening mantra.

If by chance you arrive at the door while we are chanting, please wait and slip in quietly after the end of the chant.

For more information about any of our class offerings, please visit our CLASSES page or email us at

Please also note that Elizabeth’s long-awaited on-line mentoring class is currently accepting applications for entry to the program starting in January 2020. Please email for further application details.

For undivided attention: private yoga, pranayama and meditation lessons are available by appointment.

News of our CHAMUNDA music project worldwide release coming soon as we finish mixing our secret bonus track with guest chanter, Lucia Ribisi!


Schedule: Oct 20-Oct 26




Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Private Sessions Available   10:00-11:20am
Term Class
      Private Sessions Available
Shriyoga Balance Arts Elizabeth
YOGA for Grown-ups
Balance Arts Sarah
  Private Sessions Available   Private Sessions Available   Private Sessions Available  
Meditation Balance Arts Elizabeth