Schedule Notices

Sending Wishes of Love, Clarity and Courage as we approach the Full Moon!  Read below for details on our Full Moon Chant on Saturday, February 24th.

We aim for a practice encompassing both stability and ease as we turn towards the never-ending depth of our embodiment.

Elizabeth has returned from studying in Chennai, India and will soon commence a beginners Vedic Chanting class and the next 90 Day Meditation Challenge will begin on Mahashivaratri on March 8th. Both will be on a donation basis at the start of the cycle. Please enquire by email with your interest.

Please read carefully below about our simple protocols.

Our Saturday  “donation based/drop-in” classes on Zoom continue for all with a donation of any amount made 15 minutes prior to the start of class for entry.

Zelle is preferred for donations.  (Venmo can be used with no comments please.)


VENMO – @shriyoga

Thank you for respecting this simple protocol for entry into class.

All classes are on Eastern time.  Please read the schedule weekly for updated details. The password for these classes is 72729

Why a sliding scale donation rather than a set fee?

We practice an exchange of resources in a shared community effort towards inclusion and sustainability.

Thank you for your generosity as we practice a principle of ‘pay it forward’.  Many other unique and wonderful NYC businesses benefit from the resources of Shri Yoga, including Elizabeth’s own teachers here in NYC, India, Malaysia, Thailand and the U.K.

New students please email us at least 48 hours prior to attending. Please read protocols on the Classes page.

One to one private lessons are possible.  Please email to reserve time

Remember to always clear your cache for accurate schedule dates.

A new 90 Meditation Challenge beginning Mahashivaratri on March 8th.

Our next FULL MOON CHANT will be on Saturday, February 24th at 10pm ET.   All welcome as a gift!  Link is same for our Saturday donation-based class.

NEW: “OFFICE HOURS”: Please email if you would like to schedule to meet with Elizabeth 10 minutes after the Saturday classes for specific guidance.  There will also be another hour each week where people can drop in for 10 minutes of guidance.  First come/first serve depending when you enter the room.

Shriyoga News has further musings on our evolving creative journey at Laboratory of the Self  +  Events has details on our award winning music video/short film of Ganapataye, the trailer can be viewed on instagram @laboratoryoftheself

Coming Soon:

Vedic Chanting, Contemplation + Meditation 7 Week Term Class:

For those wishing to learn how to chant Vedic healing mantras, and experience the meditative potency of working with these ancient sounds.  By far, the most transformative experience of Elizabeth’s on-going studentship with her teachers.  Please enquire by email as we will start on February 22nd in the still powerful waxing moon cycle.

Chamunda – Study, Practice + Contemplation


Schedule: Feb 23-29

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Winter Term Study + Practice

Deep Dive Winter Term Study + Practice
      Private Lessons
Every Day by Appointment
Shriyoga Community Practice

Winter Term Study + Practice
Vedic Chanting + Meditation Class
Breath-centered Meditation