Schedule Notices

August Greetings!

Our “school term” Tribeca group class will resume on September 10th.  Registration is now open. Please email us at with your interest as space is limited.

Since Elizabeth is teaching at Kripalu with Sally Kempton this week, her weekly Tuesday “drop-in” 12:30pm-1:30pm class will resume on August 27th at the Balance Arts Center at 151 West 30th St., 3rd Fl.  Please remember it is a donation based class. 🙂
Beginning on Thursday, October 3rd, Elizabeth will be teaching a shared private class from 6:30pm-7:30pm.  The class will be limited to only 5 people. Please email with your interest and we will direct you how to reserve your spot with payment by venmo or Chase Quickpay.  Those who attend the 6:30pm class will then be invited as guests to the 7:30pm Meditation class.
The 7:30pm Meditation class will be on a “drop-in”, donation basis like the Tuesday 12:30pm classes. 🙂

On Tuesdays at 12:30pm and Thursdays at 7:30pm we will be generally practicing in the beautiful and sunlit Room 5.  Please arrive 5-10 minutes early if you need to change prior to the start of the class. For those that arrive early, feel free to relax in the lovely common area. We enter the room together at 12:30pm on Tuesdays and 7:30pm on Thursdays.  Please remember that these two classes are donation-based classes.  It is important to Elizabeth to open up opportunities to the teachings to everyone regardless of financial means.

As we enter our rooms at the start of each class, Elizabeth will be directing everyone in mindful breathing.  Setting the space is a very important part of the practice.

At 7 minute past the start of class, we will close the door so we can chant the opening mantra.

If by chance you arrive at the door while we are chanting, please wait and slip in quietly after the end of the chant.

On Tuesdays,  1:30pm, we will conclude with a mantra, and those needing to depart are welcome to do so.

Those of you with more flexible afternoon schedules are invited to stay longer for an additional 15-20 minutes of guided meditation. We will exit our room no later than 2pm.

For more information about any of our class offerings, please email us at

Please also note that Elizabeth’s long-awaited on-line mentoring class is currently accepting applications for entry to the program in October. Please email for further application details.

For undivided attention: private yoga, pranayama and meditation lessons are available by appointment.

News of our CHAMUNDA music project worldwide release coming soon as we finish mixing our secret bonus track with guest chanter, Lucia Ribisi!


Schedule: Aug 18-24




Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Private Sessions Available Private Sessions Available 10:00-11:20am
Sept 10th
Private Sessions Available Private Sessions Available Private Sessions Available Private Sessions Available
Balance Arts resumes
Aug 27th
Balance Arts begins Oct 3rd
Balance Arts begins Oct 3rd