Schedule Notices

Happy Holiday Season!
Shriyoga group classes are in session until December 19th.  Please read below slowly for all class details. 🙂
Sunday, December 15th, Elizabeth will offer nine 30 minute meditation lessons/meetings on a donation basis for anyone who has been wanting one to one instruction.  These 30 minute meetings will be at the Balance Arts Center in the lovely Room 7.  Please email us immediately with your intention to reserve one of the 9 spots available.  First come, first serve and filling quickly.
Please email us at with your interest and questions for participation in the 2020 Winter Tuesday 10am Term Class beginning on January 7th.  These classes allow for a rare level of study and focused attention from Elizabeth in a private Tribeca loft.

Elizabeth’s weekly Tuesday “drop-in” 12:30pm-1:30pm class continues at the Balance Arts Center at 151 West 30th St., 3rd Fl.  Please remember it is a donation based class. For those wishing to meditate, Elizabeth offers an additional 30 minutes of guidance from 1:30-2:00pm.

Please remember that our wonderful teaching colleague, Sarah Ireland, is also offering a “drop-in” 12:30pm donation based Yoga class on Thursdays! It is especially perfect for beginners.

Beginning Monday, January 6th, 2020, Elizabeth will teach a weekly  6:30pm-7:30pm all levels Yoga class followed by a Meditation class from 7:30pm-8:30pm at the Balance Arts Center.  These classes are on  a “drop-in”, donation basis like the Tuesday 12:30pm classes.

We are now offering these donation based classes in the spirit of sharing opportunities to the teachings regardless of financial means.

Our practice room at Balance Arts is generally the beautiful ROOM 5.  Please arrive 5-10 minutes early if you need to change prior to the start of the class. For those that arrive early, feel free to relax in the lovely common area. We enter the room together at 12:30pm on Tuesdays and 6:30pm on Mondays.  Those just showing for Meditation at 7:30pm on Mondays can enter the room at exactly 7:30p and set up your seat.

When we enter our rooms at the start of each class, we encourage mindful breathing and dropping into the space with a sense of reverence for the time set aside for the study of embodiment and its inherent mysteries.

At 7 minutes past the start of class, we will close the door so we can chant the opening mantra.

If by chance you arrive at the door while we are chanting, please wait and slip in quietly after the end of the chant.

For more information about any of our class offerings, please visit our CLASSES page or email us at

Please also note that Elizabeth’s long-awaited on-line mentoring class is currently accepting applications for entry to the program starting in January 2020. Please email for further application details.

For undivided attention: private yoga, pranayama and meditation lessons are available by appointment.

News of our CHAMUNDA music project worldwide release coming soon as we finish mixing our secret bonus track with guest chanter, Lucia Ribisi!


Schedule: Dec 8-Dec 14




Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Term Class
Shri Annex
      Private Sessions Available
Private Meditation lessons with Elizabeth
Balance Arts Dec 15th
Shriyoga at Balance Arts Elizabeth
YOGA with Sarah
  Balance Arts
 For above lessons email us to reserve. Spots filling quickly 6:30-7:30pm
Balance Arts resumes January 2020
  Private Sessions Available   Private Sessions Available  
Balance Arts resumes January 2020