workshops + events

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COMMUNITY CONNECTION: ALIVE + ON-LINE, GUIDED MEDITATION AND SELF INQUIRY

 
with Elizabeth Rossa
Mondays, 7:30-8:30pm ET
ZOOM link: https://zoom.us/j/831732357
These classes are FREE

Please email us at shriyoga@shriyoganyc.com with any questions.

WAKING UP TO DETAILS: A CONTEMPLATIVE VIEW OF THE PRIMARY SERIES OF ASHTANGA YOGA

 
with Elizabeth Rossa, ALIVE + ONLINE
Sunday, March 29th and Sunday, April 19th 9:00am-12:00pm ET
ZOOM link: https://zoom.us/j/542966348
Limited to 12 people
Advance registration and payment via Venmo or Zelle
Sliding scale with a suggested offering of $45

Elizabeth has been studying with Richard Freeman and Mary Taylor within the Ashtanga Yoga tradition since 2009.  Bringing all that she has learned over the last 10 years under their guidance, she will mindfully guide us through the practice, no matter what your skill level.  The series itself is a healing art form and Elizabeth has experienced her own powerful healing transformation through this practice.

If you are a long time Ashtanga practitioner, interested in learning more about the Primary Series, or looking to approach your practice in a mindful and healing way, please join us ONLINE and ALIVE in our supportive and peaceful ZOOM Room.  This smaller group workshop will be limited to 12 people so Elizabeth is able to offer everyone specific and personal guidance.  Following the lesson, there will be time for a Q &A to hold the space for any questions or contemplations that may arise.

Please email us at shriyoga@shriyoganyc.com with any questions.

SATSANG: THE HEART OF ETHICAL INTEGRATION

with Elizabeth Rossa 

Join Elizabeth as we dive into the heart of the Yoga Sutra.  We will be exploring this illuminating text through two translations recommended by Elizabeth’s own teachers, and applying the insights personally to life as we live it. This satsang will provide the space and support, directly with Elizabeth, to actively question and digest the current relevance of this ancient text.  All are welcome who are curious, crave the depth of insight, conscious conversation and self-study through the philosophical lens of a text which has stood the test of time.

Every Saturday morning at 10am we will meet in real time as a community in a VIDEO Zoom Room. These satsangs, aka gatherings of like minded and like hearted individuals, will explore a sutra each week. Our hour together with include pranayama (breathwork), contemplative practice and meditation relevant to the sutra that we are studying. Elizabeth is excited to create this powerful, supportive community with open-minds and open-hearts. Beginning Saturday, March 24th. By donation.

INTEGRATION: WALKING THE TALK

with Elizabeth Rossa and Elyse McLaughlin

Details coming very soon.

CHAMUNDA MUSIC PROJECT

Music + Mantra Collaborative Events
New York City…and worldwide!

Details to follow!  Many live and interactive events are in the works for 2020!

REIKI FIRST DEGREE

Dates Coming Soon!

The First Degree of Reiki, commonly known as “Level 1” is the foundational training of a system of healing developed in Japan in the early 20th century. The Japanese words Rei and Ki point to a subtle, wise and healing life force energy which is natural within each of us. The system of Reiki uses an non-invasive touch which greets this natural healing force. It is an excellent self-care practice, bringing balance and vitality. Self-care is a primary focus of Reiki First Degree. When practiced regularly, Reiki has been known to transform mental, emotional and physical health to well-being.

Please note that since Reiki is neither dogmatic nor religious, it can be practiced by anyone.

Elizabeth Rossa received her Reiki Master Level from the esteemed Reiki Master Wendy Miner, who is integral in Memorial Sloan-Kettering’s Integrative Medicine Department.

For yoga teachers and massage therapists, Reiki 1 can be a powerful evolution in hands-on assists and practices.

This initiation/training will be limited to a small group.