Schedule Notices

Sending Wishes of Love, Clarity and Courage.

Our 90 Day Meditation Challenge began on March 20th, the Spring Equinox. By donation which is a sincere gesture to make this possible for all to join!  Email us with your interest to join at any point along the way.  We still have over 30 days to go!

Our next FULL MOON CHANT will be on Wednesday, May 22nd at 10:30pm ET. The Moon will peak in fullness on the morning of May 23rd so we are front loading our prayers/chanting for blessings.   All welcome as a gift!  Same link as our Saturday group classes.

Please read carefully below about our simple protocols for our Donation based classes.

We aim for a practice encompassing both stability and ease as we turn towards the never-ending depth of our embodiment.

Our Saturday  “donation based/drop-in” classes on Zoom continue for all with a donation of any amount made 15 minutes prior to the start of class for entry.

Zelle is preferred for donations.  (Venmo can be used with no comments please.)


VENMO – @shriyoga

Thank you for respecting this simple protocol for entry into class.

All classes are on Eastern time.  Please read the schedule weekly for updated details. The password for these classes is 72729

Why a sliding scale donation rather than a set fee?

We practice an exchange of resources in a shared community effort towards inclusion and sustainability.

Thank you for your generosity as we practice a principle of ‘pay it forward’.  Many other unique and wonderful NYC businesses benefit from the resources of Shri Yoga, including Elizabeth’s own teachers here in NYC, India, Malaysia, Thailand and the U.K.

New students please email us at least 48 hours prior to attending. Please read protocols on the Classes page.

One to one private lessons are possible.  Please email to reserve time

Remember to always clear your cache for accurate schedule dates.

Our NEW MOON CHANT will be on Thursday, June 6th at 10:30pm ET.  We continue to bridge in courage and clarity as we honor our ancestors with an intention of asking them to teach us and show us the way.  Inspired by the luminous Sally Kempton,  All welcome as a gift!  Link is same for our Saturday group classes.

NEW: “OFFICE HOURS”: Please email if you would like to schedule to meet with Elizabeth 10 minutes after the Saturday classes for specific guidance.  There will also be another hour each week where people can drop in for 10 minutes of guidance.  First come/first serve depending when you enter the room.

Shriyoga News has further musings on our evolving creative journey at Laboratory of the Self  +  Events has details on our award winning music video/short film of Ganapataye, the trailer can be viewed on instagram @laboratoryoftheself

Coming Soon:

Vedic Chanting, Contemplation + Meditation 7 Week Term Class:

For those wishing to learn how to chant Vedic healing mantras, and experience the meditative potency of working with these ancient sounds.  By far, the most transformative experience of Elizabeth’s on-going studentship with her teachers.  Please enquire by email as we will start on February 22nd in the still powerful waxing moon cycle.

Chamunda – Study, Practice + Contemplation