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September October November December |
with Elizabeth Rossa
We will meet in the same Zoom room as the Saturday yoga-asana class.:
https://us02web.zoom.us/j/289482607
Meeting ID: 289 482 607
Passcode: 72729
Although it is preferable to be on time, it is ok to come into the room late or leave early. The point is showing up. I begin to guide immediately. If you are late, please be patient. When I pop you into the room, take your seat and focus on your breath. It is okay. 🙂
Commitment:
Time: Yes, it will require you to look at existing schedules, prioritize. However, you can stop wherever you are…in the park, transit, museum, business meeting, restaurant, etc and dial in. Off video is fine for meditations.
Financial: Three people in our community encouraged me to make this offering and are committed to the 90 days. They discussed their financial concerns about my commitment to a 3 month period of time and a required financial exchange.
In honor of the exchange of energy, the requirement is that something must be offered no matter how modest before you begin.
with Elizabeth Rossa
Please email us at shriyoga@shriyoganyc.com with any questions.
with Elizabeth Rossa
Please join Elizabeth for 108 rounds of the Candranamaskrtya-mantrah, a Vedic mantra saluting the Moon as we open to its healing influence in our lives.
Apr 16 Pink Moon
May 5 Flower Moon
Jun 3 Strawberry Moon
Jul 3 Buck Moon
Aug 1 Sturgeon Moon
Aug 30 Blue Moon
Sept 29 Harvest Moon
Oct 28 Hunter’s Moon
Nov 27 Beaver’s Moon
Dec 26 Cold Moon
Please email us at shriyoga@shriyoganyc.com with any questions.
Elizabeth designed this class with the intention of a slower, more deliberate pace, allowing for the extra details to settle in.
This class will still be challenging. Elizabeth’s style of teaching will guide you towards deeper listening skills and absorption of the internal forms of yoga as taught to her by her teachers, Richard Freeman and Mary Taylor.
This class might be a good place to land in cultivating a “beginner’s mind” even if you consider yourself an “expert”.
Please email us at shriyoga@shriyoganyc.com. It is uplifting to study and create continuity with the same group every week!
“As soon as you begin a film, and the idea begins to germinate, you enter into what I’d call a state of grace in your active relationship to chance. I can say that it’s really chance and I that make the film together. (…) You know artists used to talk about inspiration and the muse. The muse! That’s amusing! But it’s not your muse, it’s your relationship with the creative forces that makes things appear when you need them. Those are the mysteries of my passion for the cinema.”Agnes Varda
Please email us at laboratoryoftheself@gmail.com with any questions.
with Elizabeth Rossa
An introspective study of the ritual of Sun Salutations.
We will study with a nuanced focus of how the breath touches into the inner forms of yoga, bringing to light to the outer forms.
The use of imagination will be implemented as we deconstruct the physical components of a rigorous traditional form of the sun salutation with the intention to unravel the misunderstandings that persist, and ultimately misinterpret the salutations as an aerobic “exercise” or a “workout”.
Our exploration of the sun salutations will present it as the ritual it can be in conjuring profound awareness and healing.
We will practice the entire 75 minutes, so please arrive into the Zoom room at 7:10am to settle and give time for Elizabeth to organize her view of your practice space.
At 8:30am, Elizabeth will have everyone in a healing savasana where each person can continue for as long as their schedule allows before heading into the day with a dose of quietude.
Elizabeth answer questions by email later that day.
If you end up missing one of the 3 classes, you can make it up on the following Saturday at 11am or the following Monday at 5:15pm.
Please email us at shriyoga@shriyoganyc.com with any questions.
with Elizabeth Rossa, ALIVE + ONLINE
Elizabeth has been studying with Richard Freeman and Mary Taylor within the Ashtanga Yoga tradition since 2009. Bringing all that she has learned over the last 10 years under their guidance, she will mindfully guide us through the practice, no matter what your skill level. The series itself is a healing art form and Elizabeth has experienced her own powerful healing transformation through this practice.
If you are a long time Ashtanga practitioner, interested in learning more about the Primary Series, or looking to approach your practice in a mindful and healing way, please join us ONLINE and ALIVE in our supportive and peaceful ZOOM Room. This will be a smaller group workshop so Elizabeth is able to offer everyone specific and personal guidance. Following the lesson, there will be an optional meditation for those wishing to sit and settle themselves into deeper inquiry into our embodiment and the meditation process.
Please email us at shriyoga@shriyoganyc.com with any questions.
Fundamentally Advanced is especially geared towards anyone desiring a dose of “The Beginners Mind”, which is actually an advanced state of mind … approaching Life, your self with a fresh response.
The classes are open to anyone who is willing to move at a slower, more deliberate, detailed pace to study “how” to practice with an internal focus, and potentially learning that yoga is beckoning from within your very own body-mind.
If you have never practiced with Elizabeth “in person” before, it is also a good opportunity as she will assist you in getting the hang of how to listen to the alignment cues and the basic sequencing/Sun Salutations, without having a teacher physically model poses for you.
Join us and let go of the impulse and need to push, strain and “do” your yoga.
If you are brand new and reluctant to join a group, please email us at shriyoga@shriyoganyc.com to set up a private lesson. Elizabeth is willing to teach two discounted private lessons per month to help ease you into the group classes.
with Elizabeth Rossa and Elyse McLaughlin
Details coming very soon.
Music + Mantra Collaborative Events
New York City…and worldwide!
Details to follow! Many live and interactive events are in the works for 2020!
Dates Coming Soon!
The First Degree of Reiki, commonly known as “Level 1” is the foundational training of a system of healing developed in Japan in the early 20th century. The Japanese words Rei and Ki point to a subtle, wise and healing life force energy which is natural within each of us. The system of Reiki uses an non-invasive touch which greets this natural healing force. It is an excellent self-care practice, bringing balance and vitality. Self-care is a primary focus of Reiki First Degree. When practiced regularly, Reiki has been known to transform mental, emotional and physical health to well-being.
Please note that since Reiki is neither dogmatic nor religious, it can be practiced by anyone.
Elizabeth Rossa received her Reiki Master Level from the esteemed Reiki Master Wendy Miner, who is integral in Memorial Sloan-Kettering’s Integrative Medicine Department.
For yoga teachers and massage therapists, Reiki 1 can be a powerful evolution in hands-on assists and practices.
This initiation/training will be limited to a small group.